Sri Balaji Action Medical Institute | Best Hospital in Delhi NCR

Introduction Stress is an inevitable part of modern life, affecting millions of people globally. While some level of stress is normal and even necessary, chronic stress can take a serious toll on your overall health, particularly on your heart. In fact, numerous studies have shown a direct correlation between prolonged stress and heart disease, high blood pressure, and stroke. Managing stress, therefore, is not only vital for your mental well-being but also for maintaining a healthy heart. At Sri Balaji Action Medical Institute, the best heart hospital in Delhi , specialists emphasize the importance of stress management for heart health. This blog will explore how managing stress can significantly improve cardiovascular health and what methods are most effective in achieving this. The Connection Between Stress and Heart Health Stress triggers the body's "fight or flight" response, which causes an increase in heart rate, blood pressure, and stress hormones like corti...