Introduction Osteoporosis is a bone condition that weakens bones, making them fragile and more prone to fractures. Often called the "silent disease" because bone loss happens without symptoms, osteoporosis is a concern for millions. However, simple lifestyle changes can significantly improve bone health and prevent this debilitating condition. At Sri Balaji Action Medical Institute, our orthopedic hospital are dedicated to educating individuals about ways to maintain bone health and reduce the risk of osteoporosis. Understanding Osteoporosis Osteoporosis affects bone density, which decreases over time, especially in older adults. This condition affects both men and women, but postmenopausal women are at higher risk due to the drop in estrogen levels that occurs with age. A balanced approach to lifestyle can help prevent this condition from impacting your quality of life. Simple Lifestyle Changes to Prevent Osteoporosis 1. Maintain a Bone-Healthy Diet Calcium-Rich Food...
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