Maintaining proper hydration is one of the simplest yet most powerful ways to support kidney health and prevent the formation of kidney stones . Despite its importance, many people underestimate just how critical water intake is for preventing these painful conditions. Especially if you're seeking expert care from a top urology hospital in Delhi , like Sri Balaji Action Medical Institute , understanding the role of hydration is crucial. In this article, we’ll dive deep into the connection between hydration and kidney stones , how much water you really need, and practical tips to stay ahead of stone formation. What Are Kidney Stones? Kidney stones are hard mineral and salt deposits that form inside your kidneys. They develop when your urine becomes concentrated, allowing minerals to crystallize and stick together. The types of kidney stones include: Calcium stones (most common) Uric acid stones Struvite stones Cystine stones Each type has different causes, b...
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